God, I am nothing without You. You hold me together...in fact, You hold everything together. You are the most important thing in my life and I put You first.

When you think about stopping....pause..... but keep going. Sometimes one may have to stand still and listen so that we may move forward more effectively.

Self-Motivation...Don't Cheat Yourself

Don’t give up on yourself its ok to have cheat days but don’t cheat yourself all the way. Staying healthy is very important so braking old habits is necessary. Doing it alone can be tricky so practice self-motivation. Also surround yourself around people that care about your health as much as you do. When you know you have a support system of friends and family to help u along the way it builds confidence. Then you want cheat yourself... (this).Oh I’ll have a cookie... (will turn to this)...that’s okay i'll have peanut butter and celery sticks instead.

 

The Image in The Mirror

The most compelling thing about health is that when you reach your goals then look in the mirror at the image u worked so hard on realizing at that moment...... you have fallen in love........ with yourself.

My Quote your Life

Sometimes we ask the Lord to forgive us many times or we'll say "I’ll start living right tomorrow." Or you lose weight and become healthy, but lose your motivation and the weight comes back as well as the bad habits. "Well I’ll start over tomorrow!" But what if tomorrow never comes? What if you were given your last opportunity to do something today? It’s okay to start over until you get right, but make it count and give it your all now...... because tomorrow is not promised!!!!!!